A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). Often used for rehabilitation and strength training, it serves an important role in the field of sports medicine. Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. Using a medicine ball to train the core is perfect because you can perform so many functional movements similar to those that you do in everyday life. Medicine Ball training is suitable for all ages, fitness levels and sizes. There are many advantages of training with medicine balls. They allow for improved range of motion, core strength, coordination, flexibility, joint integrity, and upper and lower body strength. There are so many exercises you can do with them.
The medicine ball is very versatile. The possibilities seem endless in what you can do with it. The medicine ball can be used for strength training, cardio and that it is so lightweight you can transport it easily from home to the gym. It can be used for a lot of different workout routines, is great for cardio and strength training, it is portable and inexpensive. Medicine ball training, in conjunction with a programme of weight training and circuit training can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a plyometric training programme to develop explosive movements. Medicine ball training is appropriate to all levels of ability, age, development and sport. . The medicine ball is versatile and can give you a total body workout.
Using a medicine ball can help make your routine more varied and interesting. There are exercises that you can do with a medicine ball that you cannot do with hand weights. A medicine ball is much easier to hold onto then free weights. Most medicine ball exercises involve core activation. This means that the most important part of your body is getting worked regardless of the exercise. Because the medicine ball allows you to move through virtually any motion, athletes enjoy using medicine balls because it allows them to practice the motions of their sports with a greater than normal resistance. Medicine ball training blends strength, coordination, balance, endurance, flexibility and accuracy. This blend makes training with medicine balls very practical for everyday activities. Training with medicine balls helps to strengthen joints, which also makes it ideal during rehabilitation as well.
You can add variety to your routine because of the limitless kinds of exercises you can do with them. You can toss them, bounce them, roll them, and do many traditional free weight exercises with them. With all the variety they provide, it is hard to get bored with their use and people of all fitness levels from beginner to athlete can use them. Using the medicine ball is a great way to add a little something different to your usual exercise routine. You can do things with it that you most likely could not do with the traditional exercise equipment you’ve been using, and at times, using the medicine ball can be downright playful and fun to work with, reminding you of when you were a kid tossing and rolling the ball around in the park with your friends thus making you feel young again.