The five best home gym equipments that one must buy for good health are as follows.
The upright and the recumbent are the two main types of stationary bikes. You need to lean your body slightly forwards on the upright bicycle, and it provides the feeling of riding a road bike. The recumbent bikes were introduced recently and have gained immense popularity. It has comfortable bucket seats and you have to just lean backwards and ride it with the legs in front of your body in a horizontal position. These stationary bikes help to work your upper and lower body at the same time. They are hence suitable for persons with lower back pain or joint problems in the lower spine. It also helps to burn calories without any adverse effects.
The elliptical trainer is a great machine as it helps to train your upper and lower body at the same time. It has a platform where you can keep your feet, as well as handles that can be held with your hands. The user should use their legs to move the platform circularly, and engage their arms to move the handles back and forth.
This low impact equipment does not affect your joints and hence it is suitable for people having lower limb pain, arthritic knees, etc. It simultaneously builds your legs, shoulders, back and arms. The elliptical trainer improves your aerobic fitness and it is also regarded as a good calorie burner.
The exercise ball is a big inflatable ball which is made from vinyl material. These low cost exercise balls are highly effective tools. They add variety to your fitness training regimen and make them more interesting. It can be used to perform a variety of workouts including strength training and stretching. In fact this unique equipment provides a new and challenging way to improve your overall health. Using an exercise ball will thus enable you to enhance your stability and balance by strengthening your core muscles, the lower back, the abs and other smaller stabilizer muscles.
Treadmills have a rotating base which is made of a flexible material, in order to absorb the shocks of your foot steps. They also have adjustable inclines which help to replicate walking, jogging or running up the hill. It also includes a strong railing on the sides to safeguard the user; and a digital screen that displays the heart rate, and running angle, pace, and time. It helps to improve your cardio health, burn calories; and lose weight. The treadmill enables you to walk, jog or run indoors at anytime and during adverse climates.
The adjustable dumbbell helps to perform a total body workout. It has two small bars to clamp the weight plates that can be easily added or removed as required. It helps to do several muscle building and strengthening exercises to build the different parts of your body.
Hence you must also buy these home gym equipments to remain healthy.