With a rise in stress levels and unhealthy eating habits it is very important in today’s day and age for people to exercise. Regular exercise helps us stay healthy and de-stress. But in today’s fast paced lives not everyone has the time to go to a gym regularly, but that does not mean we cannot exercise at home with some basic equipments. With the right equipment we can maximize our exercise routine and get the strength training, weight loss and fat burning results that we want.
Some must have fitness components are
1. Resistance bands:
Exercise bands can be helpful for beginners and advanced users alike. These bands come with different levels of resistance, which usually are defined by different colours, which makes it easier for the user to choose one depending on their ability and the type of moves they are doing. Resistance bands help build muscles like hand weights do. These bands are also very easy to store and travel with.
Start by choosing a medium-strength band. The resistance can be increased by folding the bands lengthwise or by holding it closer to the anchor. The user can attach one end of the band to an anchor point instead of folding it and hold the other end in their hand. The user can also put a tight knot in the band and securely close it in a door for a higher anchor point. Likewise the band can be slid under a heavy piece of furniture for a low anchor point. The user must learn to control the bands for maximum muscle toning and to avoid injury. The band should not snap back once the user has reached the top of their move, they should pause and release slowly resisting against the band’s pull.
2. Stability ball:
Exercise balls can be used for a variety of stretches, ab workouts and stability ball exercises. They can also be used with hand weights as balance-challenging benches. When the user sits or lies across an exercise ball, they engage all the muscles in their core to keep themselves supported. A proper exercise ball will help the user work their way to a toned body with a better posture, a healthy spine without any back pain and more definer ab muscles.
Another must have fitness component are a pair of dumbbells or hand weights. These are great for building muscle and sculpting our body. A pair of 3 pounds and 5 pounds will be enough for a beginner but can later on be increased depending upon the users requirements.
Walking or running on a treadmill (Manual or electronic depending on the users budget) helps its users to maintain a healthy musculoskeletal system with included their bones, ligaments, muscles, joints and tendons. Walking or running on a treadmill as a weight-bearing exercise helps exert a pulling force on the users bones that helps prevent age related bone loss. A treadmill also helps tone the leg and buttock muscles of its users.
Using a treadmill to walk or run instead of a pavement has added benefits of reducing the impact on the user’s joints.
5. Yoga mat:
A yoga mat is a must when exercising. It not only cushions the user from a hard floor, but it also gives a lot more support than a carpet which doing ab workouts, warm-up stretches and floor exercises. These rubbery mats are safer and more comfortable for yoga and Pilates.
Fitness programs differ from person to person. It took a while for people to understand that men and women need different exercise regimes. Once the fitness world realized that there is a difference between exercise programs for men and women the next step was realizing that even within the same sex there are different types of bodies.
Looking at women, it is clear that there are four basic body types: 1. Pear shaped 2. Straight 3. Curvy 4. Athletic
Looking at the four different body types, four different workout routines could be created to help these women reach their fitness goals.
The pear-shaped body type: This body type is wider on the bottom than the top. This is very natural for women. The goal with this body type is to work in the arms and shoulders to acquire a graceful muscle tone while they get the rest of their body fit.
As a result of this shape, women are probably inclines to focus on their lower anatomy and forget about balancing it with their upper body. To workout this type of body properly women will need to focus a lot on cardio but also include some isometric exercises to build muscles. Some of these might involve scissor jumps, lunges and leg raises.
The straight body type: Generally women without curves want to add more definition to their shape. They at least want their glutes to be better defined. Better defined glutes adds a little flair to the body type that is usually perfect for wearing anything.
In order to add some curves, women need to perform exercises that tighten their core. They need to tighten their ab muscles to create a much curvier look. Strength training, in the form of lunges and squats, can help accomplish this. Women with this type of body also need to include a bit of cardio for a well rounded regime.
The Curvy body type: Women with this type of a body have a flared out bust and hips from the center that leaves them with an hourglass figure. To maintain this precious balance, they need to use full body workouts. They need to add some muscle tone and keep their arms and legs in shape.
To avoid extra muscles in the wrong areas, like the thighs and upper arms, these women need to use full body exercises that tone muscles. A wide range of exercises like lateral step-ups, triceps extensions and tai chi lunges within a moderate amount will be helpful.
The Athletic body type: Women with this body type are similar to the straight body type but their shoulders are broader and they may have narrower hips. They will not need a lot of tone. Instead women with this body type need to focus on abdominal exercises to improve the inward curve at their waist.
There are many different body shapes and even more different fitness goals. What women need to remember is that they need balance. Even if they are focusing on the waist, they should remember their upper and lower body along with their limbs.
The Advent of Online Fitness Shops- A Flexible Trend to Buy Fitness Needs
Online shopping portals exclusively meant for buying fitness components like World Fitness.com is a leading website where consumers can get hold of suitable solutions for gym requirements.
It is flexible in terms of saving your expense on gym equipments and more over you can make a purchase simply sitting in your place.
How Exercise Packages are Setup?
Fitness shops like World Fitness sells exercise equipments in terms of packages. Each package stays a collection of devices suitable for consecutive improvement to next level of exercise. For example, equipments are matched matching the fitness requirement like muscle strength, weight balance, arm strength, reducing weight gain in stomach area, etc.
Packages are also designed in accordance with the consumers’ expectations. Thus, the users can enjoy multiple benefits by investing in single package. For example, barbells are available as Olympic rubber barbell set, hammer stone barbell set and weights are available in different packages in different weights.
How to Choose Fitness Program for Beginners?
Beginners can choose fitness programs by consulting with professional trainers. Trainers in turn will assist people to choose the right equipment and steps to follow gradually to obtain good results in exercise.
Visiting World Fitness.com will help the consumers to choose from the unlimited equipments available.
Visiting online shopping portals for fitness equipments is the right option to find the suitable fitness home gym equipment.
It is quiet impossible for obese people to reduce weight and get a definite shape all of a sudden. They can make use of a suitable fitness program however, before doing to consulting with a professional to find the right package for beginners would stay a suitable solution.
Overweight people must prepare their mind to maintain a healthy and balanced diet before they start with any fitness program. This will help them to obtain positive results at the earliest.
Selecting the Right Fitness package
Fitness Shops like World Fitness offers a wide range of branded exercise devices in the form of packages. Hence, by choosing the right fitness package the consumer can avail the advantage of buying more than on equipment.
A treadmill package is available in Infiniti brand and buying a package gets you the offer to enjoy exercising with another device by paying unimaginable price for Cardio Pack. Obese people can perform plenty of work outs with this stylish treadmills presented by World Fitness website.
Pay Less and Get More from
World Fitness Offers wide range of devices and exercise components as affordable packages. Buying a package for Kettlebells, or Medicine Balls, or Boxing Equipment, or Dumbbells for instance is an added advantage to get multiple components at relatively cheaper price and also to enjoy fitness practice with variable gadgets.
Exercise Bikes and Elliptical cross trainers are available in different models that can be selected based on the expertise of the consumers such as for beginners, sports people and for those who need routine practise.
The best way for obese people to maintain fitness is to buy equipments that are designed for beginners and then slowly enhance the level and gradually go for tough practise.
For those who wish to maintain economic expenditure for their fitness and exercise needs, home gym stays the best option. World Fitness.com has a wide range of exercise and home gym devices at relatively affordable cost. In addition, World Fitness.com offers branded products only; hence, consumers can get genuine products from this website.
Women who are house wives precede a life style which cannot be compromised for personal expressions in many aspects.
Home and family stays the ultimate concern and hence they are called as home makers.
What most of the Home Administrators do?
They strive to achieve the best things for their home and family Health becomes a major need for concern when it comes to women who contribute majority of their time for home maintenance.
Though they keep themselves active, how long their activities can fetch them fitness cannot be answered with assurance.
Hence, in spite of hectic activities many women do not possess the desired fitness they need.
Solutions to accomplish The Need for Slim and Fit Appearance
Only with routine or regular gym training house wives can maintain a slim and fit physic appearance.
The only solution is either to enrol in gym centre or create a home gym atmosphere.
Many exclusive portals for fitness equipments are available today and World Fitness is a leading online shopping portal that sells wide range of exclusive home gym equipments.
Home makers can find a suitable package and benefit a lot by shopping with World Fitness.
Why Kettlebell is considered suitable home gym equipment for Women?
Apart from regular Treadmills or Exercise bikes the only way to manage cost effective personal gym requirements is to buy compact tools such as a kettle bell because of the following benefits such as,
Women naturally gain weight after begetting a child, this is a natural phenomenon; however, if they do not care to reduce the weight gain it may lead to some health issues like obesity , fat gain, etc.
Exercise Methods and Results from Kettlebells
Exercising with this portable component is the right and easiest way to lose excess fat and keep their fit.
A kettle bell looks like a canon ball and has a handle to lift it.
Several twisting exercise movements can be done with this device which will show good results in reducing fat accumulation in hip, thigh, stomach and legs.
This exercise component is one of the best solutions to bring overall mobility to the body.
However, beginners are advised to buy one with minimum weight and experienced people can increase the exercise level with heavier cannon balls gradually. The rule is the same for women too. Buy such a device will remain a convenient option for them to practise at their leisure time.
Why to Choose Worldfitness.com for Ultimate Fitness Solutions?
World Fitness has several innovative things to offer consumers to maintain flexible fitness exercises.
The equipments available here are sold based on analysis of specific body fitness care regulations for different genders.
Many people face the confusion in choosing the right exercise device for their personal gym, visiting World Fitness will let them come to know the types of convenient gadgets available.
Moreover, buying a package like Pro Grade kettlebell beginner set with power band, or a Pro grade kettlebell set with Medicine Ball Pro 3kg-10kg set gives the buyer the benefit of additional accessories at unimaginable price.
Kettlebell is perfect equipment for home gym because it does not require more space like exercise bikes or spin bikes.
It is compact to handle and cost effective to manage for fitness needs.
Enrolling in gum centres is quiet expensive and time factor might not be suitable for many people.
A personalized gym offers the freedom to continue with gym practices as and when the consumer wishes.
How Fitness needs can be planned with Equipments?
There are innumerable fitness equipments available suiting different physical fitness concepts.
It is important to decide your fitness requirement such as muscle or cardiac strength, weight loss, etc as there are different devices available.
Inception of Compact Devices
Pertaining to the modern home gym needs, manufacturers are encouraged to design compact equipments.
Kettlebells, dumbbells, exercise bikes, spin bikes, cross fits, etc are few among them.
Types of Flexible Exercise Equipments offered by World Fitness
World Fitness is a broad shopping portal exclusively meant for selling exercise equipments.
They have a wide range of compact and higher level equipments for commercial and home gym usage.
How to Find out Best Home Gym Devices?
Visiting World Fitness.com is one simple way to view the list of equipments available.
Buying a suitable package is another way to save money and enjoy exercise with more than one device.
In today’s busy life most of the people including athletes wish to create a simple, compact and cost effective home gym and World Fitness.com offers suitable fitness solutions at economic prices.
Foods that we consume are processed by the liver to release two major compounds and these are fatty acids and glycerol. The fatty acids supply energy to tissues such as cardiac of heart organ and the skeletal tissues, while glycerol is further broken down to glucose to provide instant energy to the body. Despite this obvious importance of fats in the body, excessive fats have various negative health effects such as heart diseases, arthritis, obesity and even breathing problems. This is because most often the fats are not all burned out but will get stored in the body resulting in these health issues. To ensure that these problems are avoided, it is crucial to be aware of the current body fat percentage which according to health practitioners should be 14 – 18 % of the total weight of the body for male and female 20 – 25 %.
The Elliptical Trainer
To achieve the above range, fitness equipments such as the elliptical trainer have been developed. This is gym equipment that simulates walking, running and upper body exercises thus enabling total body workout a burning out the excess fat. Compared to other fitness equipment it offers the best body tone up due to the combination of muscle activities going on while the person is exercising. The biggest advantage of the elliptical machine is that exercises are possible without exerting excessive force on the joints thus reducing impact injuries. It also offers varying resistances to the workouts hence enabling a gradual muscle tone up.
Various Exercises with the Elliptical Trainer
A wholesome body tone up program involves strength training as well as aerobic workouts. There are various types of aerobic workouts such as running, waking, stairs and cycling. Strength training involves weights, resistance tools and even weight machines. Some of the best exercises with the elliptical include:
Back side workout; Exercises target the rear muscles by manipulating the incline of the elliptical. It assists in toning the backside while at the same time getting good cardio exercises. Maximize the workout by keeping the heels lower while on the machine.
Core exercises. In this case, let go of the handles thereby all the muscles of the core are engaged due to the fact that you are balancing yourself on the machine.
Treadmill Similar workout; adopt a running position on the elliptical, release handles and keep arms in running position. This helps even out the stride.
Hurried workout; Very effective for burning out calories and requires short and efficient workouts.
Weight holding exercises. This is because while pushing down on the pedals you are utilizing the lower body muscles and bones hence serving as strength training. Addition of varying levels of resistance enhances this feature more. Know more about fitness equipments, kindly visit – http://www.worldfitness.com.au/product_info.php?products_id=456
Accumulation of fats in the body may have serious health effects and it is important to regulate the fats in our bodies. The Elliptical is an effective way to get rid of the excess fats in the body. This fitness machine is optimal for body fitness primarily because it works the joints without exerting heavy impacts on them hence reduced injuries and as well ensuring gradual development of the muscles. There are various exercises with the elliptical such as stairs, running, reverse and cardio workouts making the elliptical a great fitness machine.
Consumption of processed foods and what is commonly called “junk” food came with its own perils. High calories foods being consumed lead to the accumulation of fats in the body if the excess energy is not being well utilized. This leads to the accumulation of fats in the body which leads to health effects.
Development of Fat Tummy
Also referred to as central obesity, it results technically from 3 main causes. These are:
Sedentary or inactive life style; lifestyle with little or no exercise quickly leads to development of preventable body disorders. In lay man terms you are reducing your days of life. It can easily be eliminated by simple but regular exercises.
Over feeding: Will lead to weight increase around the middle body especially if there are no exercises. The basic principle is taking in too much calories and getting out none causing a distended belly.
Inheritance or genetic causes; these factors may also govern fat distribution in the body. However this is the least causal factor and is very rare.
Dangers of excess fats in the body
Some of the most severe consequences of body fat accumulation include development of type 2 diabetes which is directly linked to overweight.
Development of cancer such as colon cancer which is a leading cause of death.
Stroke development. Develops due to the accumulation of fats around the arteries constricting blood flow from the heart to the brain and other vital organs. Fats also lead to development of other heart diseases.
Lose the Fat Tummy through Exercise
To eliminate this life threatening condition here are a few tips.
The stationery or the recumbent bike fitness exercises done at least 4 days a week will be a quick way to free yourself, from the belly fat. It quickly reduces the body weight and the fat sheds off.
Stationery walking, simulated running and general muscles tone up exercises offered by the cross trainer is another definite way that will help with reducing the stubborn tummy. However it must also be done regularly.
Equipment with the ability to actively engage the lower body muscles while stretching the belly muscles such as the tread mill with definitely burn out your calories easily. Incorporation of various cross fit equipments in your exercise regime will help you to easily lose your body fat.
Buy Fitness equipments
There are various areas to find fitness equipments and it is crucial to look for branded equipments to guarantee the best quality. Some of the best brands include Adidas and Grip pad and various websites such as life fitness.com, global market.com will give good leads. To know the best place to buy fitness equipments, kindly visit – www.worldfitness.com.au/
Development of belly fat poses serious health concerns in life and simple exercise using fitness equipments will lead to reduced danger to your health of the body. Some of the exercises that will help burn these excess calories include walking and stair climbing using the elliptical trainer, running on treadmill, using the stationery bike for riding exercises and even using cross fit equipments for body tone up exercises.
The Kettlebell is a cast iron mass resembling a kettle that was originally developed in Russia for the purposes of body fitness. The center of gravity is extended from the arm to facilitate swinging of the arms while exercising. The handle is also conveniently situated for safety and grip while exercising.
Development of the Kettlebells and Target Muscles
These workouts basically target the lower back muscles, legs, shoulders and strengthening the grip. The aim of Kettlebell exercises is to mimic daily muscle activities such as lifting, farm work, running and engaging the whole body muscles in workouts.
They involve a number of repetitions until the particular muscle is exhausted. Due to the holistic nature of the Kettlebell exercises they are excellent for muscle toning and development similar to the high intensity interval training.
According to research, a 20 minute workout of the Kettlebell exercise will burn approximately 14 calories per minute which is roughly equivalent to a running pace of 6 miles per minute.
Various Kettlebell Workouts
Wind mill exercises; they are strength training exercises targeting the abdominal, gluteus and hamstring muscles. The weight is lifted upwards with one arm and swing the body sideways as far as possible. This engages the abdominal and gluteus muscles very effectively.
The floor press exercises target the chest, abdominal, shoulders and the triceps. They are best for a beginner and you lie down flat on the back with two weights next to the shoulder. Lift the Kettlebells upwards above the chest repeatedly in a vertical motion for the best results.
Hang clean exercises target the hamstrings, biceps, forearms, lower back, traps and the gluteus. While standing upright, the weights are lifted at the fore center of the body and repeatedly pulled to the shoulders. Due to the muscle orientation this movement has a huge muscle toning effect.
Kettlebell row workouts target the middle back and involve repeated lifting of the weights towards the stomach while bending forward. This effectively engages the muscles of the middle back of the body as well as the biceps.
Front squats: These target the quadriceps, the calves and the gluteus. Lift the weights to the shoulders and squat repeatedly without moving the position of the Kettlebells.
Benefits of the Kettlebell Exercises to the Body
They provide a quick way to burn fat due to the increased metabolic activity of the body. They are a form of high intensity training thus very effective in burning calories.
They serve as very effective strength training workouts. The two major body muscles which are the gluteus and the back muscles are worked well using the Kettlebell.
They improve joint mobility and the body becomes highly athletic.
They are best for any age body type and will give excellent results.
Kettlebells are training equipments that are very effective in strength training and body fitness. Exercises using these equipments include windmill, floor press, hang clean and front squats exercises and are very effective. The main benefits are that they are a good strength training, body shape workouts and good for any age and body type.